Is Mars Low FODMAP?
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Ingredients
Suger, Glucose Syup, Cocoa Buttea Le Fat (Palm Fat), Cocoa Mass, Water, Lactose, Full Cream Milk Powder, Milk Fa Pl Redced Cocna L Emulsifier (Soya Lecithin (E322)), Salt, Egg White Powder, Artificial Flavouring Aniin Milk Chocolate M, Milk Solids 14% Minimum, Vegetable Fat Maximum, Product Contains Gluten Preduct May Contain Ctured At Mars Llc Plants: 20, Ul,stepnaya, Rp,cherdakly, Cherdaklynskiy R-n, Ulyanovalkaya Obl
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.