No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mars Chocolate Bar Nougat & Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact chocolate bar with a layered, chewy center and soft, sticky filling delivers a sweet, chewy-and-creamy contrast; smooth coating adds a firm snap. Commonly eaten as an on-the-go snack, dessert add-on, or sharing treat. Reviewers note consistent texture, reliable portion size, occasional feedback on sweetness level, and comments on packaging.

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Ingredients

Sugar, Glucose Syrup (Sources Include Wheat), Milk Solids, Vegetable Fat, Cocoa Butter, Cocoa Mass, Barley Malt Extract, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Egg White, Natural Flavours (Van illa Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mars Chocolate Bar Nougat & Caramel is available at 2 retailers

WoolworthsCountdown

About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Mars Chocolate Bar Nougat & Caramel | Spoonful