Is MARSALA CHICKEN GRILLED CHICKEN BREAST, ROTINI PASTA, REDSKIN POTATOES, EXTRA FINE GREEN BEANS & MUSHROOMS IN A MARSALA WINE SAUCE STEAM MEAL, MARSALA CHICKEN Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED POTATOES, FULLY COOKED GRILLED SEASONED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED TAPIOCA STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, WHEY PROTEIN CONCENTRATE, CHICKEN BROTH POWDER, CARRAGEENAN]), SAUCE (WATER, MARSALA WINE [WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], CORNSTARCH, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], SUGAR, SALT, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES {CARROTS, ONIONS, CELERY}, SEA SALT, NATURAL FLAVORING, POTATO FLOUR, ONION POWDER], OLIVE OIL, GARLIC, PORCINI MUSHROOMS, SPICE, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM), GREEN BEANS, MUSHROOMS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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