Is GRILLED CHICKEN PESTO WITH VEGETABLES GRILLED CHICKEN BREAST WITH FRESHLY-MADE ROTINI PASTA, ZUCCHINI & SPINACH IN A BASIL PESTO SAUCE, GRILLED CHICKEN PESTO WITH VEGETABLES Low FODMAP?

Ingredients

Cooked Enriched Pasta (Water, Durum Wheat Flour, Egg, White, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Tenderloin (Chicken Tenderloin, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Food Starch, Cornstarch, Carrageenan, Soy Lecithin), Dextrose, Salt, Sun Dried Tomatoes, Potassium And Sodium Phosphates Potassium Chloride, Flavoring, Onion, Garlic, Caramel Color), Green And Yellow Zucchini, Water, Spinach, Chardonnay Wine, Olive Oil, Contains 2% Or Less Of: Basil, Garlic Puree, Modified Corn Starch, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onions (Onions, Corn Syrup), Parsley, Salt, Cream, Chicken Seasoning (Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Extracts Of Turmeric And Annatto), Shallots, Sugar, High Maltose Corn Syrup, Spices, Flavorings, Soybean Oil, Mono- And Diglycerides With Datem, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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