Is MARSH, TEXAS TOAST, THREE CHEESE, THREE CHEESE Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM, PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES, CHEESE:MOZZARELLA CHEESE (PASTEURIZED), MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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