Is MARSHMALLOW COOKIES WITH MARSHMALLOW BITS, MARSHMALLOW Vegetarian?

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Marshmallow Bits (Dextrose, Sugar, Wheat Flour, Palm Oil, Titanium Dioxide, Cellulose Gum, Natural And Artificial Flavor), Canola Oil, Contains 2% Or Less Of: Egg, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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