No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MARSHMALLOW CRISP RICE TREATS RAINBOW CHIP, MARSHMALLOW Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARSHMALLOW [CORN SYRUP, SUGAR, WATER, FRUCTOSE, KOSHER VEGETABLE GLYCERIN, AGAR, EGG WHITES, NATURAL FLAVOR, SALT], TOASTED RICE CEREAL [RICE, SUGAR, BROWN SUGAR, SALT, BROWN RICE SYRUP, VITAMINS AND MINERALS [IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CALCIUM PANTOTHENATE, FOLIC ACID]), CANDY COATED CHOCOLATEY CHIPS [COMPOUND CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SALT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), ICING SUGAR, CORN STARCH, FD&C ARTIFICIAL COLORS (RED #40 LAKE, YELLOW #5 LAKE, RED #3 DYE, BLUE #1 LAKE), GUM ARABIC, CARNAUBA WAX]), MODIFIED PALM OIL AND CANOLA OIL SHORTENING, CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MARSHMALLOW CRISP RICE TREATS RAINBOW CHIP, MARSHMALLOW is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
SweetChocolateyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go