Is Marshmallow Dark Chocolate Cookie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa solids
dark chocolate 11
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, vegetable oil, spread (vegetable oils, water, salt, emulsifier (472c), natural flavour, acidity regulator (500), antioxidant (307b, contains soy), food acid (citric acid), natural colour (beta carotene)), sugar, dark chocolate 11% (sugar, cocoa solids, emulsifier (soy lecithin), natural flavour), brown sugar, dehydrated marshmallows 8% (glucose syrup, sugar, water, gelatin, modified corn starch, dextrose, natural colour (carmine), raising agent (450), natural flavour), modified rice starch, glucose syrup, humectant (glycerin), butter (contains milk), emulsifier (soy lecitin), raising agent (500), salt, eggs, vegetable gum (acacia gum), natural flavour.

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