Is MARSHMALLOW, GRAHAMS, MILK CHOCOLATE, PEANUT BUTTER S'MORE BAR, MARSHMALLOW, GRAHAMS, MILK CHOCOLATE, PEANUT BUTTER Low FODMAP?
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Ingredients
MARSHALLOW, (CORN SYRUP, SUGAR, WATER, GELATIN, MAPLE FLAVOR, SALT). GRAHAM CRACKER, (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR, [WHOLE GRAIN WHEAT FLOUR], SUGAR, SOYBEAN OIL, HONEY, BAKING SODA OR CALCIUM PHOSPHATE, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR). MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, AND VANILLIN-AN ARTIFICIAL FAVOR), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, MOLASSES, FULLY HYDROGENATED VEGETABLE OIL-RAPESEED AND SOYBEAN MONO AND GLYCERIDES, SALT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.