Is MARSHMALLOW WITH CHOCOLATE FLAVORED MINI PALETA PAYASO, MARSHMALLOW WITH CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa
chocolate flavored coating
nonfat milk
milk protein
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa

chocolate flavored coating

nonfat milk

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Ingredients

CHOCOLATE FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY(MILK), MALTODEXTRIN, CORN SYRUP, MILK PROTEIN, NONFAT MILK, CORNSTARCH, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, ARTIACIAL FLAVOR], SUGAR, CORN SYRUP, WATER, GELATIN, HYDROGENATED PALM KERNEL OIL, MODIFIED SOY PROTEIN, CITRIC ACID, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), STRAWBERRY PUREE, APPLE JUICE POWDER, PECTIN, SODIUM CITRATE, BLUE 1, RED 40.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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