Is MARSHMALLOWS Low FODMAP?
Description
Light, sugary flavor with a pillowy, airy texture that softens and melts when toasted; often used to top hot chocolate, roast over campfires for s'mores, or fold into baking and confectionery recipes. Reviewers commonly note consistent size and fluffiness, occasional excess sweetness, and rare packaging or freshness complaints occasionally reported.
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Description
Light, sugary flavor with a pillowy, airy texture that softens and melts when toasted; often used to top hot chocolate, roast over campfires for s'mores, or fold into baking and confectionery recipes. Reviewers commonly note consistent size and fluffiness, occasional excess sweetness, and rare packaging or freshness complaints occasionally reported.
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.