Is MARSHMALLOWS Low FODMAP?
Description
Soft, pillowy pieces deliver a sweet, vanilla like flavor and a spongy, meltable texture; commonly roasted, toasted for s'mores, stirred into hot chocolate, or used in baking and confections. Reviewers note consistent softness, good meltability, convenient packaging, occasional stickiness, and variation in size between batches and occasional clumping sometimes reported.
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Description
Soft, pillowy pieces deliver a sweet, vanilla like flavor and a spongy, meltable texture; commonly roasted, toasted for s'mores, stirred into hot chocolate, or used in baking and confections. Reviewers note consistent softness, good meltability, convenient packaging, occasional stickiness, and variation in size between batches and occasional clumping sometimes reported.
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.