Is marshmallows Gluten Free?
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Ingredients
sugar, glucose syrup, dextrose corn starch, gelatin, sorbitol, flavour, colour (e129,e110, e102, e133) net weight: 20g store in a cool dark place new zealand importer:dutch rusk 2013 ltd, 14 echo-dale place,stoke,nelson,new zealand tel: 64 354778809 fax: 64 35475216 best before: 05,08,2023 lot no: kt0200805
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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