Is marshmallows Low FODMAP?
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Ingredients
sugar, glucose syrup, dextrose corn starch, gelatin, sorbitol, flavour, colour (e129,e110, e102, e133) net weight: 20g store in a cool dark place new zealand importer:dutch rusk 2013 ltd, 14 echo-dale place,stoke,nelson,new zealand tel: 64 354778809 fax: 64 35475216 best before: 05,08,2023 lot no: kt0200805
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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