No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Martha White Corn Meal Mix, Self-Rising, Enriched, White, Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This self-rising buttermilk mix yields a tender, slightly tangy loaf or skillet cornbread with fine, moist crumb and light rise. Common uses include cornbread, muffins, pancakes, and dumplings. Reviewers commonly note consistent results and ease of preparation, though opinions vary on texture coarseness and sweetness across different baking methods regularly.

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Ingredients

Enriched White Corn Meal, Wheat Flour And Degerminated White Corn Meal (White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk, Salt, Enriched White Corn Meal, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Martha White Corn Meal Mix, Self-Rising, Enriched, White, Buttermilk is available at 3 retailers

VitacostHarris TeeterIGA

About this product

Bread · Powder

Flavor
Savory
Texture
PowderyDry
Commonly used for
BakingSide Dish
Low FODMAP? Martha White Corn Meal Mix, Self-Rising, Enriched, White, Buttermilk | Spoonful