Is Martha White Corn Meal Mix, Self-Rising, Enriched, White, Buttermilk Low FODMAP?
Description
This self-rising buttermilk mix yields a tender, slightly tangy loaf or skillet cornbread with fine, moist crumb and light rise. Common uses include cornbread, muffins, pancakes, and dumplings. Reviewers commonly note consistent results and ease of preparation, though opinions vary on texture coarseness and sweetness across different baking methods regularly.
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Description
This self-rising buttermilk mix yields a tender, slightly tangy loaf or skillet cornbread with fine, moist crumb and light rise. Common uses include cornbread, muffins, pancakes, and dumplings. Reviewers commonly note consistent results and ease of preparation, though opinions vary on texture coarseness and sweetness across different baking methods regularly.
Ingredients
Enriched White Corn Meal, Wheat Flour And Degerminated White Corn Meal (White Corn Meal, Wheat Flour, Degerminated White Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Buttermilk, Salt, Enriched White Corn Meal, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.