Is Martha White Gluten Free Cornbread & Muffin Mix, Sweet Yellow Low FODMAP?
Description
Sweet yellow mix yields a sweet corn flavor with a tender, moist crumb when properly baked; texture is often described as fine-grained and slightly crumbly. Commonly used for muffins, skillet cornbread, or side servings with chili, barbecue, soups and potlucks. Reviews note consistent results but periodic dryness if overbaked occasionally.
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Description
Sweet yellow mix yields a sweet corn flavor with a tender, moist crumb when properly baked; texture is often described as fine-grained and slightly crumbly. Commonly used for muffins, skillet cornbread, or side servings with chili, barbecue, soups and potlucks. Reviews note consistent results but periodic dryness if overbaked occasionally.
Ingredients
Degerminated Yellow Cornmeal, Rice Flour, Sugar, Potato Starch, Canola Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Tapioca Starch, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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