Is Martha White Gladiola Mexican Style Cornbread Mix Dairy Free?

Ingredients

Enriched Degerminated Yellow Corn Meal And Bleached Wheat Flour (Degerminated Yellow Cornmeal, Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Onion, Salt, Contains 2% Or Less Of: Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Fully Hydrogenated Cottonseed Oil, Dried Red And Green Pepper, Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate, Tbhq (Antioxidant), Contains Wheat And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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