Is Martha White Gladiola Mexican Style Cornbread Mix Gluten Free?

Ingredients

Enriched Degerminated Yellow Corn Meal And Bleached Wheat Flour (Degerminated Yellow Cornmeal, Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Onion, Salt, Contains 2% Or Less Of: Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Fully Hydrogenated Cottonseed Oil, Dried Red And Green Pepper, Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate, Tbhq (Antioxidant), Contains Wheat And Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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