Is Martha White Gladiola Mexican Style Cornbread Mix Low FODMAP?

Ingredients

Enriched Degerminated Yellow Corn Meal And Bleached Wheat Flour (Degerminated Yellow Cornmeal, Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Onion, Salt, Contains 2% Or Less Of: Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Fully Hydrogenated Cottonseed Oil, Dried Red And Green Pepper, Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate, Tbhq (Antioxidant), Contains Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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