Is Martha White Gladiola Mexican Style Cornbread Mix Vegan?

Ingredients

Enriched Degerminated Yellow Corn Meal And Bleached Wheat Flour (Degerminated Yellow Cornmeal, Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Onion, Salt, Contains 2% Or Less Of: Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Fully Hydrogenated Cottonseed Oil, Dried Red And Green Pepper, Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate, Tbhq (Antioxidant), Contains Wheat And Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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