Is Martha White Gladiola Mexican Style Cornbread Mix Vegetarian?

Ingredients

Enriched Degerminated Yellow Corn Meal And Bleached Wheat Flour (Degerminated Yellow Cornmeal, Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Onion, Salt, Contains 2% Or Less Of: Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Fully Hydrogenated Cottonseed Oil, Dried Red And Green Pepper, Parsley Flakes, Jalapeno Pepper Powder, Sodium Phosphate, Tbhq (Antioxidant), Contains Wheat And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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