Is Martha White Gluten Free Muffin Mix, Chocolate Chocolate Chip Vegetarian?
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Ingredients
Rice Flour, Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin,, Vanillin (Artificial Flavor)), Cocoa Processed With Alkali, Canola Oil, Potato Starch, Contains 2% Or Less Of: Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Tapioca Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Natural And Artificial Flavors, Sodium Stearoyl-2-lactylate, Citric Acid And Bht (Antioxidants)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.