Is Martha White Honey Bran Muffin Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa processed with alkali
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Bran, Dextrose, Canola Oil, Oat Fiber, Honey, Contains 2% or Less of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Wheat Starch, Dried Molasses, Modified Corn Starch, Salt, Propylene Glycol Esters of Fatty Acids, Calcium Carbonate, Mono and Diglycerides, Corn Starch, Soy Flour, Sodium Stearoyl Lactylate, Cocoa Processed With Alkali (For Color), Soy Lecithin, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Citric Acid and BHT (Antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Martha White Honey Bran Muffin Mix is available at 1 retailer
About this product
Bread · Powder