Is Martha White Honey Bran Muffin Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat bran
dried molasses
honey
wheat flour
enriched bleached flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Bran, Dextrose, Canola Oil, Oat Fiber, Honey, Contains 2% or Less of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Wheat Starch, Dried Molasses, Modified Corn Starch, Salt, Propylene Glycol Esters of Fatty Acids, Calcium Carbonate, Mono and Diglycerides, Corn Starch, Soy Flour, Sodium Stearoyl Lactylate, Cocoa Processed With Alkali (For Color), Soy Lecithin, Calcium Sulfate, Niacin, Iron, Vitamin B6 Hydrochloride, Citric Acid and BHT (Antioxidants), Riboflavin, Thiamin Mononitrate, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.