Is Martha White Muffin Mix, Blueberry Cheesecake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 10 ingredients that may not comply.

Description

This boxed mix yields tender, moist muffins with a prominent blueberry aroma and a mild, tangy-sweet creaminess. Bakes consistently as individual muffins or mini loaves; commonly served for breakfast, snacks, or gatherings. Reviewers note easy preparation, pleasant fruit flavor, and occasional comments about sweetness levels and variability in swirl distribution.

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Why it's not alpha-gal friendly

butter
whey
cream
cheese cultures
pasteurized milk
cream cheese
cream cheese bits
milk
natural and artificial flavors
sodium stearoyl-2-lactylate
distilled monoglycerides
propylene glycol esters of fatty acids
+6 more

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Red 40 Lake And Blue 2 Lake), Cream Cheese Bits (Cream Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Xanthan, Guar, Carob Bean Gum), Whey, Natural Flavor, Artificial Color, Tocopherols And Ascorbyl Palmitate Added To Protect Flavor), Dextrose, Canola Oil, Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Distilled Monoglycerides, Salt, Eggs With Sodium Silicoaluminate Added As Anticaking Agent, Corn Starch, Sodium Stearoyl-2-lactylate, Natural And Artificial Flavors, Butter (Cream, Lactic Acid), Calcium Sulfate, Citric Acid And Bht (Antioxidants), Niacin, Iron, Vitamin B6 Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin B12, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vitamin B12

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.