Is Martha White Pizza Crust Mix, Thin & Crispy Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dextrose, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Dry Yeast, Salt, Partially Hydrogenated Soybean Oil, Sodium Stearoyl Lactylate, Calcium Sulfate, Propylene Glycol Monoesters, Mono And Diglycerides, Polysorbate 60, L-cysteine Hydrochloride, Tbhq And Citric Acid (Antioxidants), Contains Wheat, May Contain Almond, Brazil Nut, Cashew, Egg, Hazelnut, Macadamia Nut, Milk, Pecan, Pine Nut, Pistachio Nut, Soybean And Walnut

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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