Is Martha White® Sweet Yellow Cornbread Mix Vegetarian?
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Ingredients
Enriched Bleached Flour and Enriched Degerminated Yellow Corn Meal (Wheat Flour, Degerminated Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate, Calcium Phosphate), Contains 2% or Less of: Salt, Cornstarch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.