Is Vital Greens All-In -One Daily Health Supplement 120g Low FODMAP?

Ingredients

Organic Spirulina 100Organic Apple Powder 60Organic Chorella Powder 33Organic Kale Sprouts 10Organic Wheatgrass Powder 20Organic Barley Sprouts 20Acerola Fruit Extract 26Carica Papaya Powder 25Organic Broccoli Sprouts 15Pineapple Fruit Juice Extract 24Bilberry Fresh Fruit Extract 20Rosehip Fruit Extract 16Red Beet Powder 16Carrot Root Powder 8Spinach Leaf Powder 6Licorice Root Powder 6Wolfberry (Goji), Fruit Extract 3Hawthorne Fruit Extract 2Kelp Whole Plant Powder Citric Acid (Anhydrous), Mg R, S Alpha Lipoic Acid 6Astragalus Root Extract 6Grapeseed Extract 6Green Tea Extract 6Cocoa Bean Polyphenol Extract 6Rosemary Leaf Extract 6Beta Glucans 5Reiishi Mushroom Powder 2Shiitake Mushroom Powder 2Resveratrol 1, Globe Artichoke Extract 50Inulin (Fos Prebiotics), Mg Ginger Rhizome Powder 6Bromelain 6Aloe Vera Gel 50Lactobacillus Acidophilus 3,0Billion Bifidobacterium Bifidum 3,0Billion Papain (From Carica Papaya & Pineapple), Siberian Ginseng Extract 100Lecithin (95% Phosphatides), Mg Organic Flaxseed Powder 40Gotu Kola Extract 6Withania Somnifera (Ashwaganda), Mg, Citrus Bioflavanoid Extract 50Vitamin C (Ascorbic Acid), Mg Calcium (From Calcium Citrate 100%), Mg Potassium (From Potassium Phosphate Di-basic), Mg Vitamin E (D-alpha Tocopherol Succinate), Mg Magnesium (From Magnesium Citrate), Mg Vitamin B3 (Nicotinic Acid), Mg Silica (Colloidal Anhydrous), Mg Zinc (From Zinc Amino Acid Chelate), Mg Co-enzyme Q-10 (Ubidecarenone), Mg Vitamin B5 (Calcium Pantothenate), Mg Vitamin B6 (Pyridoxine Hydrochloride), Mg Vitamin B1 (Thaimine Hydrochloride), Mg Vitamin B2 (Riboflavine), Mg Vitamin B3 (Nicotinamide), Mg Pro-vitamin A (Beta-carotene), Mg Manganese (From Manganese Amino Acid Chelate), Mg Vitamin B7 (Biotin), Ug Vitamin B9 (Folic Acid), Ug Copper (From Copper Gluconate), Ug Selenium (From Selenomethionine), Ug Vitamin B12 (Cyanocobalamin), Ug Chromium (From Chromium Picolinate), Ug Vitamin D2 (Ergocalciferol), Ug, Rice Bran Powder 31Milk Thistle Extract 6Dandelion Whole Plant Extract 3Burdock Root Extract 2 100% Vital Pea Protein Isolate 92 Papaya, Broccoli, Carrot, Pineapple, Natural Vanilla, Natural Sweetener Complex (Thaumatin, Monk Fruit, Stevia, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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