Is Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
malted barley flour
enriched weat flour bleached

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

malted barley flour

enriched weat flour bleached

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

FILLING DAWN SELECT BLUEBERRY CHOP. MIX (ENRICHED WEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). SOY FLOUR, DRY WEY. MONO & DIGLYCERIDES WITH BHT & CITRIC ACID PRESERVATIVES, SODIUM STEAROYL LACTYLATE, NONFAT MILK SOLIDS, NONFAT DRY MILKS. WHEAT STARCH, CORN OIL. BETA CAROTENE COLOR, ENZYMES, CITRIE ACID, SILICON DIOXIDE, ALPHA TOCOPHEROLS PRESERVATIVE), WATER, SUGAR (WITH CORN STARCH (ANTI-CAKING)), STRATUS AP SHORTENING (DONUT FRY) (INTERESTERIFIED SOY BEAN OIL), EGGS, SUGAR, SHORTENING (INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), HIGH OLEIC SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO-AND DIGLYCERIDES. ), YEAST, ICING

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.