Is Martin's Bake Shoppe Sour Cream Cake Donuts, Sour Cream Low FODMAP?

Ingredients

MIX (ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, CORN FLOUR, SOY FLOUR, WHEAT STARCH, DRY EGG YOLK, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SOUR CREAM (CULTURED NONFAT MILK, LACTIC ACID, ALPHA TOCOPHEROLS PRESERVATIVE), DRY WHEY, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), DEXTROSE, MONO & DIGLYCERIDES WITH BHT PRESERVATIVE, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, CORN STARCH, SILICON DIOXIDE, CORN OIL, BETA CAROTENE COLOR, ALPHA TOCOPHEROLS PRESERVATIVE, CITRIC ACID), WATER, SUGAR (WITH CORN STARCH (ANTI-CAKING)), STRATUS AP SHORTENING (DONUT FRY) (INTERESTERIFIED SOY BEAN OIL), SUGAR, ICING STABILIZER (SUGAR, CALCIUM

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece