Is Martin's Kettle Gold Sea Salt & Balsamic Vinegar Potato Chips 8.5 oz. Bag (3 Bags) Low FODMAP?
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Why it's a maybe for low FODMAP
- including balsamic vinegar
- balsamic vinegar seasoning
including balsamic vinegar
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
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Ingredients
Potatoes, Sunflower Oil, Balsamic Vinegar Seasoning (Maltodextrin, Vinegar Solids (Including Balsamic Vinegar), Dextrose, Sea Salt, Malic Acid), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Martin's Kettle Gold Sea Salt & Balsamic Vinegar Potato Chips 8.5 oz. Bag (3 Bags) is available at 1 retailer
About this product
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