Is Martin's Maple Brown Sugar Swirl Potato Bread, Sliced, Fresh Baked, Swirl Bread, 1 lb Vegetarian?

Ingredients

unbleached enriched wheat flour, flour, ferrous sulfate, niacin, thiamin, riboflavin, folic acid, nonfat milk, reconstituted potatoes (from potato flour), cinnamon, yeast, sugar, sunflower oil, cane sugar syrup, wheat gluten, contains 2 percent or less of each of the following: brown sugar, natural maple flavoring, salt, butter, dough conditioners (sodium stearoyl lactylate, monoglycerides and diglycerides), monocalcium phosphate, cultured wheat flour, calcium propionate (a ), guar gum, ascorbic acid, datem, calcium sulfate, enzymes, turmeric color, annatto color, sesame seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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