Is Martins Potato Chips, Cheddar & Sour Cream Flavored, Crunchy, Ridged Dairy Free?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Cheddar And Sour Cream Seasoning (Whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Coconut Oil Corn Syrup Solids, Dextrose, Monosodium Glutamate, Butter, Buttermilk, Salt, Onion Powder, Sugar, Sodium Caseinate, Citric Acid, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Yellow Lake 6, Yellow Lake 5, Garlic Powder, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Citrate, Natural And Artificial Butter Flavor, Extractives Of Paprika, Cultured Nonfat Milk), Sea Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.