Is Martins Potato Chips, Cheddar & Sour Cream Flavored, Crunchy, Ridged Vegan?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Cheddar And Sour Cream Seasoning (Whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Coconut Oil Corn Syrup Solids, Dextrose, Monosodium Glutamate, Butter, Buttermilk, Salt, Onion Powder, Sugar, Sodium Caseinate, Citric Acid, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Yellow Lake 6, Yellow Lake 5, Garlic Powder, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Citrate, Natural And Artificial Butter Flavor, Extractives Of Paprika, Cultured Nonfat Milk), Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.