Is Martins Potato Chips, Cheddar & Sour Cream Flavored, Crunchy, Ridged Vegetarian?


Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Corn, Sunflower, Soybean), Cheddar And Sour Cream Seasoning (Whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Coconut Oil Corn Syrup Solids, Dextrose, Monosodium Glutamate, Butter, Buttermilk, Salt, Onion Powder, Sugar, Sodium Caseinate, Citric Acid, Nonfat Milk, Sour Cream (Cream, Nonfat Milk, Cultures), Yellow Lake 6, Yellow Lake 5, Garlic Powder, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Citrate, Natural And Artificial Butter Flavor, Extractives Of Paprika, Cultured Nonfat Milk), Sea Salt
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


