Is Martin's Specialty Popcorn Low FODMAP?
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Ingredients
POPCORN , PURE GOLD CHEESE (SOYBEAN OIL, CHEDDAR CHEESE (MILK, SALT, CULTURE, ENZYMES), DISODIUM PHOSPHATE), CHEDDAR CHEESE CULTURE, SALT, ENZYMES), CREAM, SALT, SODIUM PHOSPHATE, FD&C YELLOW #5 (E102), LACTIC ACID FD&C YELLOW #6 (E110), PALM OIL, KONJAC, TARA GUM, SOY LECITHIN, FD&C YELLOW #6 LAKE (E110), AND BETA CAROTENE (E160A) (FOR COLOR).), BUTTER FLAVORED COCONUT OIL (COCONUT OIL COLORED WITH BETA CAROTENE, ARTIFICIAL BUTTER FLAVOR), BROWN SUGAR, CORNTREAT CARAMEL MIX (CORN SYRUP SOLIDS, BROWN SUGAR, MOLASSES, SOY LECITHIN, CREAM OF TARTAR), BUTTER UNSALTED (CREAM), WATER, FLAVORED SALT (SALT, ARTICIAL FLAVOR, FD&C YELLOW LAKE #5, FD&C YELLOW LAKE #6), CORN SEPARATOR (SOYBEAN OIL, SOYBEAN LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.