Is Maruchan Chicken Tortilla Flavor Ramen Noodle Soup Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Contains Less Than 1% Of: Maltodextrin, Sugar, Monosodium Glutamate, Natural And Artificial Flavors, Paprika And Other Spices, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Caramel Color, Dehydrated Blend Of Cheese (Granular And Blue (Milk, Cheese Cultures, Salt, Enzymes), Whey), Dehydrated Vegetables (Tomato, Garlic, Chive), Xanthan Gum, Yeast Extract, Citric Acid, Chicken Fat, Hydrolyzed Corn, Wheat And Soy Protein, Powdered Cooked Chicken, Silicon Dioxide (Anti-caking Agent), Disodium Guanylate, Disodium Inosinate, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Maruchan Chicken Tortilla Flavor Ramen Noodle Soup is available at 2 retailers

About this product

Soup · Pouch, Dried