Is Maruchan Gold Ramen Noodle Soup Soy Sauce - 3.79 Oz Dairy Free?
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Why it's not dairy free
- milk
- lactose
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Ramen Noodle Ingredients: Wheat Flour, Modified Starch, Salt, Contains Less than 1% of: Palm Oil, Potassium Carbonate, Sodium Carbonate, Soy Lecithin, Disodium Phosphate, Tocopherols (Preservative), Maltodextrin, Egg White. Soup Base Ingredients: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Bran Oil, Hydrolyzed Soy Protein, Sugar, Contains Less than 1% of: Monosodium Glutamate, Salt, Yeast Extract, Fermented Wheat Protein, Grated Garlic, Grated Ginger, Onion Extract, Natural Flavor, Disodium Inosinate, Caramel Color, Sodium Ascorbate (Preservative), Shiitake Mushroom Extract, Disodium Succinate, Sodium Carbonate, Almond Flour, Dried Bonito Powder, Lactose, Disodium Guanylate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 7 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Maruchan Gold Ramen Noodle Soup Soy Sauce - 3.79 Oz is available at 8 retailers
About this product
Soup · Dried