Is Maruchan Gold Ramen Noodle Soup Soy Sauce - 3.79 Oz Dairy Free?
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Ingredients
Ramen Noodle Ingredients: Wheat Flour, Modified Starch, Salt, Contains Less than 1% of: Palm Oil, Potassium Carbonate, Sodium Carbonate, Soy Lecithin, Disodium Phosphate, Tocopherols (Preservative), Maltodextrin, Egg White. Soup Base Ingredients: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Rice Bran Oil, Hydrolyzed Soy Protein, Sugar, Contains Less than 1% of: Monosodium Glutamate, Salt, Yeast Extract, Fermented Wheat Protein, Grated Garlic, Grated Ginger, Onion Extract, Natural Flavor, Disodium Inosinate, Caramel Color, Sodium Ascorbate (Preservative), Shiitake Mushroom Extract, Disodium Succinate, Sodium Carbonate, Almond Flour, Dried Bonito Powder, Lactose, Disodium Guanylate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.