Is Maruchan Gold Spicy Miso Flavor Low FODMAP?

Ingredients

IRON, POTASSIUM, RAMEN NOODLE INGREDIENTS: WHEAT FLOUR, MODIFIED STARCH. CONTAINS LESS THAN 1% OF: SALT, PALM OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, SOY LECITHIN, DISODIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), MALTODEXTRIN, EGG WHITE. SOUP BASE INGREDIENTS: MISO PASTE (SOYBEANS, RICE, SALT, ALCOHOL), WATER, CHILI SESAME OIL, RICE BRAN OIL, SUGAR, MONOSODIUM GLUTAMATE, ONION EXTRACT. CONTAINS LESS THAN 1% OF: SALT, GRATED GARLIC, YEAST EXTRACT, SPICES, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ALMOND FLOUR, DRIED BONITO POWDER, LACTOSE. CONTAINS WHEAT, SOY, EGG, ALMOND, BONITO, MILK, AND SESAME INGREDIENTS. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CRUSTACEAN SHELLFISH PRODUCTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried