Is Maruchan Instant Lunch Chili Piquin & Shrimp Ramen Noodle Soup Dairy Free?

Ingredients

Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Vegetable Oil ( Contains : One Or More Of The Following : Canola Oil , Cottonseed Oil , Palm Oil ) Preserved by TBHQ , Salt , Maltodextrin , , Contains : Less Than 2% Of : Dehydrated Vegetables ( Dehydrated Carrot , Dehydrated Chive , Dehydrated Garlic ) , Monosodium Glutamate , Freeze Dried Shrimp , Chili and Other Spices , Sugar , Hydrolyzed Corn Protein , Hydrolyzed Wheat Protein and Hydrolyzed Soy Protein , Yeast Extract . Dehydrated Soy Sauce ( Wheat , Soybeans . Salt ) , Caramel Color , Potassium Carbonate , Sodium Monophosphate , Sodium Hexametaphosphate and/or Sodium Tripolyphosphate ) , Natural Flavors , Sesame Oil , Sodium Carbonate , Disodium Inosinate , Disodium Guanylate , Chicken Broth , Soya Lecithin , Lactose , Turmeric .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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