Is Maruchan Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Dairy Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Garlic, Onion, Chive), Contains Less than 2% of: Chili, Habanero, Paprika, and Other Spices, Monosodium Glutamate, Maltodextrin, Freeze Dried Shrimp Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Miso Powder (Soybeans, Wheat, Rice, Salt), Potassium Carbonate, Citric Acid, Sodium Carbonate, Sodium Hexametaphosphate Natural Flavors, Sesame Oil, Silicon Dioxide (Anti-Caking Agent), Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Lactose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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