Is Maruchan Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Garlic, Onion, Chive), Contains Less than 2% of: Chili, Habanero, Paprika, and Other Spices, Monosodium Glutamate, Maltodextrin, Freeze Dried Shrimp Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Miso Powder (Soybeans, Wheat, Rice, Salt), Potassium Carbonate, Citric Acid, Sodium Carbonate, Sodium Hexametaphosphate Natural Flavors, Sesame Oil, Silicon Dioxide (Anti-Caking Agent), Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Lactose.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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