Is Maruchan Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- wheat
- hydrolyzed wheat protein
- freeze dried shrimp dehydrated soy sauce
- yeast extract
- miso powder
- sodium hexametaphosphate natural flavors
- +2 more
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Garlic, Onion, Chive), Contains Less than 2% of: Chili, Habanero, Paprika, and Other Spices, Monosodium Glutamate, Maltodextrin, Freeze Dried Shrimp Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Miso Powder (Soybeans, Wheat, Rice, Salt), Potassium Carbonate, Citric Acid, Sodium Carbonate, Sodium Hexametaphosphate Natural Flavors, Sesame Oil, Silicon Dioxide (Anti-Caking Agent), Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Lactose.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Maruchan Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup is available at 6 retailers
About this product
Soup · Dried