Is Maruchan Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- wheat flour
- dehydrated vegetables
- enriched wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following: Canola, Cottonseed, Palm) Preserved by TBHQ, Salt, Dehydrated Vegetables (Carrot, Garlic, Onion, Chive), Contains Less than 2% of: Chili, Habanero, Paprika, and Other Spices, Monosodium Glutamate, Maltodextrin, Freeze Dried Shrimp Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Sugar, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Yeast Extract, Miso Powder (Soybeans, Wheat, Rice, Salt), Potassium Carbonate, Citric Acid, Sodium Carbonate, Sodium Hexametaphosphate Natural Flavors, Sesame Oil, Silicon Dioxide (Anti-Caking Agent), Sodium Tripolyphosphate, Disodium Guanylate, Disodium Inosinate, Monosodium Phosphate, Lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Maruchan Instant Lunch Hot & Spicy Shrimp Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup is available at 6 retailers
About this product
Soup · Dried