Is Maruchan Instant Lunch Roast Chicken Flavor Ramen Noodles, 2.25 oz Shelf Stable Cup Low FODMAP?

Description
Instant cup ramen delivers a savory roast-chicken flavor and clear, flavorful broth accompanying thin, springy noodles that soften quickly. Commonly used as a fast snack or light meal, consumers note convenience, portability, low cost and consistent taste, while reviews occasionally mention an overly salty profile and simple texture and nostalgia.

Description
Instant cup ramen delivers a savory roast-chicken flavor and clear, flavorful broth accompanying thin, springy noodles that soften quickly. Commonly used as a fast snack or light meal, consumers note convenience, portability, low cost and consistent taste, while reviews occasionally mention an overly salty profile and simple texture and nostalgia.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Salt, Dehydrated Vegetables (Corn, Carrot, Onion, Garlic, Chive), Contains Less Than 2% Of: Maltodextrin, Monosodium Glutamate, Textured Soy Protein, Sugar, Chicken Fat, Powdered Cooked Chicken, Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Hydrolyzed Corn, Wheat And Soy Protein, Natural And Artificial Flavors, Spices (Celery Seed), Yeast Extract, Potassium Carbonate, Sodium (Mono, Hexameta,, Tripoly), Phosphate, Sodium Carbonate, Turmeric, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (Anti-caking Agent), Caramel Color, Chicken Broth, Lactose, Soya Lecithin, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.