Is Maruchan Instant Lunch Select Chicken Flavor Ramen Noodle Soup Low FODMAP?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce Wheat, Soybeans, Salt), Potassium Carbonate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Sodium Carbonate, Turmeric, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Monosodium Phosphate, Lactose, Silicon Dioxide (anti-caking Agent. Contains Wheat, Soy, And Milk Ingredients. Manufactured In A Facility That Also Processes Crustacean Shellfish Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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