Is Maruchan Instant Lunch Select Chicken Flavor Ramen Noodle Soup Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (carrot, Corn, Green Peas, Onion, Garlic, Celery Stalk), Salt, Sugar, Contains Less Than 2% Of: Yeast Extract, Potassium Chloride, Maltodextrin, Powdered Cooked Chicken, Natural Flavors, Chicken Fat, Spices (celery Seed), Dehydrated Soy Sauce Wheat, Soybeans, Salt), Potassium Carbonate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Sodium Carbonate, Turmeric, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Monosodium Phosphate, Lactose, Silicon Dioxide (anti-caking Agent. Contains Wheat, Soy, And Milk Ingredients. Manufactured In A Facility That Also Processes Crustacean Shellfish Products.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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