Is maruchan instant lunch Low FODMAP?
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Ingredients
enriched wheat flour (wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm preserved by tbhq, salt, dehydrated vegetables (carrot, corn, green peas, garlic, onion, celery stalk, chive), contains less than 2% of: maltodextrin monosodium glutamate, sugar, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, chicken fat, potassium carbonate powdered cooked chicken, spices (celery seed) yeast extract, dehydrated soy sauce (wheat, soybeans salt), sodium carbonate, sodium hexametaphosphate turmeric, sodium tripolyphosphate, disodium guanylate disodium inosinate, monosodium phosphate, lactose silicon dioxide (anti-caking agent), contains wheat, soy, and milk ingredients, manufactured in a facility that also processes crustacean shellfish products, contains a bioengineered food ingredient,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.