Is Maruchan Picante Beef Ramen Noodle Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cooked beef powder
dehydrated beef extract
beef fat
beef flavor
garlic

cooked beef powder

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ramen Noodle Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium Phosphates, Sodium Carbonate, Turmeric, Soup Base Salt, Sugar, Dehydrated Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Monosodium Glutamate, Spices, Hydrolyzed Cornsoy And Wheat Protein, Carmel Color, Lactose, Dehydrated Vegetables (Onions, Garlic), Beef Fat, Autolyzed Yeast Extract, Beef Flavor (Dehydrated Beef Extract, Cooked Beef Powder), Disodium Inosinate, Disdium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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