Is Maruchan Ramen Noodle Soup Chili Flavor - 3 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef fat
beef extract
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, And-or Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Chili, Paprika And Other Spices, Monosodium Glutamate, Maltodextrin, Contains Less Than 1% Of: Sugar, Dehydrated Vegetables (Garlic, Onion, Chive), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Beef Fat, Silicon Dioxide (Anti-caking Agent), Caramel Color, Beef Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate Lactose, Yeast Extract, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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