Is Maruchan Ramen Noodle Soup Chili Flavor - 3 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm), Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, And-or Tripoly), Phosphate, Sodium Carbonate, Turmeric, Soup Base: Salt, Chili, Paprika And Other Spices, Monosodium Glutamate, Maltodextrin, Contains Less Than 1% Of: Sugar, Dehydrated Vegetables (Garlic, Onion, Chive), Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Beef Fat, Silicon Dioxide (Anti-caking Agent), Caramel Color, Beef Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate Lactose, Yeast Extract, Contains Wheat, Soy And Milk , Manufactured In A Facility That Also Processes Crustacean Shellfish Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Maruchan Ramen Noodle Soup Chili Flavor - 3 Oz is available at 13 retailers

About this product

Soup · Pouch